Essential Tips On Natural Acne Remedies

There is now evidence there’s a link between the intake into out bodies, ie, the food we eat and the health problems we experience. As a result, acne is considered to be a manifestation of problematic internal conditions which is worsened by the external skin environment.  A part of the program of natural acne remedies will need to consider the external acne triggers.  Your external treatments of acne must be incorporated in your overall holistic natural acne treatment, else, neither will be effective.

You really need to improve external skin hygiene if you’re to make any inroads at all in clearing up your acne.  There’s no point making the effort with creams or with detoxes and flushes, if all this is to be negated by infection caused by poor external skin care.

You’ll need to balance your skin pH levels, making it healthy looking and smooth.   It’s like this….   You know, how the pH of the water in your backyard pool has to be perfectly neutral so that it remains clear and chlorine is then most effective.  Likewise, we need to balance the pH of the water in our bodies, so that our bodies are in a natural balance.

Eating the right foods to achieve skin pH balance is vital and must form part of your daily routine. You’ll need to know the top 10 foods that will help you achieve your clear complexion and this will include leafy greens, legumes, lentils and you must be sure to avoid acidic foods. 

 Always clean your face with a natural, gentle soap that is antibacterial. These natural acne remedies will help reduce inflamation, redness and reduce irritation andthe dryness that is common with over the counter cleansers.

Try these simple easy steps in your daily routine.  The first easy step is to steam your face gently so as to open your pores.  Gently pour boiling water into a wide shallow bowl, put your face over the steam and cover your head and bowl with a tea towel, so as to direct the steam to your face. Be sure you use only a 100% natural soap, and gently apply this soap to your face using a gentle circular motion. Gently, rinse with water and pat dry with a clean cotton towel.

It is not necessary nor advisable to use an astringent. Please also, do not overwash your face.  Overwashing can dry out the skin further which only worsens irritations and the cycle of breakouts starts all over again.

Drink lots of pure distilled water and flush your system.

One of the natural acne remedies is to use a gentle natural good quality moisturizer and try to avoid petrochemical based products, as these can cause allergies.  As usual, with any product, it is best to test a little of the product before using it. Just rub  a little dab on your chin to check your skin’s reaction to it.

If you want far more detailed and comprehensive information that covers every aspect of natural acne remedies, then you should check out “Acne No More”.  This guide is written by a certified nutritionist and best selling author. I consider this to be the ultimate guide for natural acne remedies.